Yoga had me at the first hellom.

I love the asana practice but it’s the chanting and oming and mantras that sooth the savage Beth. Maybe it’s because I’m a professional talker that I find it especially hard to turn off the chatter. For me, freedom’s just another word for nothing left to say.

Actually I think of it as the Chant to Remove 88% of All Negativity.

It's in Tamil and I learned it from Siva Baba by listening and singing along over and over and over. And it really does make me feel a lot better.

Let's see how it works over the holidays!