One day I walked into class and noticed that since I had seen my teacher last, like two days ago, he’d changed. Good-bye robust athletic yogi, hello rock star. Not the junkie kind either. The thin, trim, spry, stage roaming, glowing kind.

After class, when I asked him what his secret was, he revealed he was on day four of the Master Cleanse. To open his hips. Really? Yes, supposedly the strict regimen of lemon, cayenne and water was, along with its other healing properties, supposed to help open up stubborn hips.

I’m going to do it too, I said. I wasn’t thinking of the hip opening, my hips were already more open than even my big mouth. They were so open that colds, flus and hormones settled eagerly into them, like fans before a show. I definitely didn’t need to open my hips. But I definitely did need to look like a rock star!

I’d always been put off by the Master Cleanse.

After my show last week some fans asked if I had a bibliography that covered some of the info I used to develop my theories about life, love and happiness. So here are some of my sources. I love how they spin! Come experience them in action at the show this Friday & Saturday, Nov. 7 & 8 at Highways Performance Space in Santa Monica and Saturday Dec. 13 in Palms Springs.