"My Other Car is a Yoga Mat" is my column about living my - your - our yoga off the mat, and deepening our practices on the mat. It's published in LA Yoga Magazine and syndicated to Yoga Chicago Magazine and yogamates.com. The collected columns are also available online right here on the website.

But I know a lot of you don't have access to the magazines and/or don't like to read a lot of text online, but do dig listening to podcasts - plus I love recording audio - so now I'm making "My Other Car is a Yoga Mat" available in the groovalicious podcast format as well.

That means now you can enjoy "My Other Car is a Yoga Mat" in your car! Or on your mat:) Now enjoy Episode #4: "Water Whirled". And here are links to some of the things I refer to:

The Hydro-Mag Water Magnetizer
The Water Egg
Dr. Emoto

Listen and subscribe in iTunes (and don't forget to rate and review it - thanks!)

Podcast: 

moci.WaterWhirled.12.06.m4a

I have a million ways to avoid a pose: thinking about something else while I’m in it, slipping out of class to pee, judging everyone else’s poses.

My favorite way to avoid a pose has always been to slink off my mat for a sip of water. But lately I’m having a hard time using water this way. I don’t feel like I’m a water user any more. Now I feel like I’m a water lover. And, of course, love is complicated.

It used to be so simple. I’d suck on my straw peacefully avoiding the dreaded eagle pose. But now it seems like the water activates my monkey mind the way water was supposed to activate those super cute little sea monkeys you could order from the back of comic books.

I tell my self I shouldn’t be drinking water in class. Water quenches the fire I’m working so hard to stoke. Drinking water mid-practice disturbs the pranic energy body. And my drink is another student’s distraction.

But then myself tells me that I’m thirsty!

After my show last week some fans asked if I had a bibliography that covered some of the info I used to develop my theories about life, love and happiness. So here are some of my sources. I love how they spin! Come experience them in action at the show this Friday & Saturday, Nov. 7 & 8 at Highways Performance Space in Santa Monica and Saturday Dec. 13 in Palms Springs.