We've been soaking our nuts and not just because it's so much fun to say. In fact we've been making almond milk* with the soaked nuts and soaking our seeds too.

It turns out soaking nuts (or seeds or grains) releases something called an acidic defensive enzyme inhibitor, making the nuts/seeds/grain easier to digest. And let's face it, doesn't your body have enough to do without having to work so hard to digest nuts?