Here's an amazing free download courtesy of the uniquely talented sound healer Tom Kenyon. It's a little over 5 minutes long and the idea is that you listen to it with headphones on and imagine that the sound is coming OUT of your pineal gland - aka 3rd eye.

I have started working with it because at this point anything we can do to open up our third eyes is a must! I can tell you it is very beautiful, and of a type of beauty you may not have experienced before. Mysterious, open, deep, magnetic are some words that come to mind.

http://tomkenyon.com/sound-gifts

The pineal gland is embedded in your brain but it’s not of your brain.
It’s literally the mind body connection.